A toolbox of healing visualisations and guided meditations

by Dr Su Mason & Sally Chaffer

At Leeds Healing Centre we have found that many people come along asking advice on how to protect their energies, to prevent other people from draining them. We then teach strategies to help them in daily life by guiding them into visualisations to raise their energetic vibration

Su and I realised that there was a real need for a series of visualisations and meditations to cope with a variety of other concerns too, such as pain relief, sleeplessness, tension in the body and an over-thinking mind as well as protecting their energy

And so ENERG-eased grew out of a passion to empower people on their own healing journey!

For a selection of comments from previous customers please visit our feedback page

A toolbox of healing visualisations and guided meditations

Guided visualisations, exercises and guided meditations to:

• Release tension in the body
• Ease pain
• Help you feel safe
• Raise your energetic vibration
• Help you feel grounded and balanced
• Ease you into sleep

If you ever find your energies can be drained by people, places, events and situations then this CD is for you!

You may find, having used the CD, that although your life situations may not have changed, you are less reactive to what is happening and feel more calm when under pressure

CD Tracks

1. Introduction
2. How do visualisations and guided meditations work?
3. Your Energy
4. Inner Body Awareness - To release tension in the body and calm the mind
5. The Tranquil Lake - To calm your mind
6. Your Peaceful Garden - To help you feel safe
7. Lightening your Load - To release old burdens and reconnect with Lightness
8. Standing Tree Meditation - To help you feel balanced and grounded
9. Breathing Peace into your Being - To raise your energetic vibration by introducing peace into your Being
10. Sun Meditation - To raise your energetic vibration
11. Meditation to raise your Energetic Vibration by connecting with the Universal Source - A powerful tool which protects, aids self-healing and raises energetic vibration
12. Bubble of Light - A quick method to protect your energies
13. Rolling away balls of pain - To ease pain (1)
14. Breathing away pain - To ease pain (2)
15. And so to bed ... A Calming Meditation - Last on CD so that you can play it to ease yourself into restful sleep

 

The cost of the ENERG-eased CD Pack is just £8.00 plus £1.50 post and packing. Visit Omnes Healing to purchase or download

 

At Leeds Healing Centre we found many people working in the Caring Professions seeking advice on how to protect their energies so they no longer felt drained by those they support. Medical Professionals, Social Workers, Complementary Therapists, indeed anyone who works in a supporting role, can find their energies affected by those they work with. At the Centre we have shared strategies for protecting their energies to raise their energetic vibration with a series of visualisations. It feels important to share these ideas with a wider audience

The ENERG-eased 3CD Pack was born out of a passion to share resources with Helping Professionals to manage their own energies and to customise visualisations and meditations to suit their client's needs. Using the CDs they can enable their clients to relieve pain, calm the mind chatter and bodily tensions, help with insomnia, as well as to protect their energies ... and more

A resource for caring professionals and therapists to help manage your own energies and those of your clients through:

• Clarifying the importance of managing your energy for wellbeing
• Explaining how visualisations and meditations work and how to construct them
• Exercises to help correct 'scattered energies
• Raise your energetic vibration

Purpose-specific guided visualisations, exercises and guided meditations to:

• Release tension in the body
• Ease pain
• Help you feel safe
• Raise your energetic vibration
• Help you feel grounded and balanced
• Ease you into sleep

You and your clients may find, having used the CD, that although your life situations may not have changed, you are less reactive to what is happening and feel more calm when under pressure

Caring Professionals CD1 Tracks

1. Introduction to managing your energies
2. How do visualisations and guided meditations work?
3. The importance of managing your energies
4. Inner body awareness - To release tension in the body and calm the mind
5. The Tranquil Lake - To calm your mind
6. Your Peaceful Garden - To help you feel safe
7. Lightening your Load - To release old burdens and reconnect with Lightness
8. Standing Tree Meditation - To help you feel grounded and balanced

Caring Professionals CD2 Tracks

1. Breathing Peace into your Being - To raise your energetic vibration
2. Sun Meditation - To raise your energetic vibration
3. Meditation to raise your Energetic Vibration by connecting with the Universal Source - A powerful tool which protects, aids self-healing and raises energetic vibration
4. Floating Balloons and Breathing in Peace - To remove felt negative energy and replace with peace in your being
5. Bubble of Light - A quick method to protect your energies
6. Gratitude Breath - To change negative thoughts of lack to positive thanks for all you have
7. Rolling away balls of pain - To ease pain (1)
8. Breathing away pain - To ease pain (2)
9. Golden Roots - To quickly ground you or your clients
10. Fireman's Pole - To gather back scattered energies
11. Attention to Hands and Feet - A quick way to stop your mind chatter
12. And so to bed ... A Calming Meditation - Last on CD so that you can play it to ease yourself into restful sleep

Caring Professionals CD3

A toolbox of selected healing visualisations and guided meditations to use with your clients - please see the CD Tracks in the ENERG-eased CD Pack section above for the track listing (the content is identical)

 

The cost of the ENERG-eased Caring Professionsals 3CD Pack is just £18.00 plus £1.50 post and packing. Visit Omnes Healing to purchase or download